Crispy Baked Keto Zucchini Fries (Printable)
Golden, crunchy zucchini with crispy almond-Parmesan coating. Perfect low-carb snack or side dish.
# What You'll Need:
→ Vegetables
01 - 2 medium zucchini (approximately 14 oz), cut into fry-shaped strips
→ Coating
02 - 1 cup almond flour
03 - 1/2 cup grated Parmesan cheese
04 - 1 tsp garlic powder
05 - 1 tsp paprika
06 - 1/2 tsp salt
07 - 1/4 tsp ground black pepper
→ Breading Station
08 - 2 large eggs, beaten
→ Optional Garnish
09 - 2 tbsp chopped fresh parsley
# How to Make It:
01 - Preheat oven to 425°F. Line a baking sheet with parchment paper and lightly coat with cooking spray or olive oil.
02 - Slice zucchini into fries approximately 1/2 inch thick. Pat thoroughly with paper towels to remove excess moisture, which ensures crispiness.
03 - In a shallow bowl, combine almond flour, grated Parmesan, garlic powder, paprika, salt, and black pepper. Whisk until evenly distributed.
04 - Beat eggs in a separate shallow bowl until fully combined.
05 - Working in batches, dip each zucchini fry into the beaten eggs, allowing excess to drip off. Press firmly into the almond flour mixture to coat evenly on all sides.
06 - Place coated fries in a single layer on the prepared baking sheet, ensuring pieces do not overlap for even cooking.
07 - Lightly mist the fries with olive oil cooking spray to promote browning and crisp texture.
08 - Bake for 20-25 minutes, flipping fries halfway through cooking time. Cook until golden brown and crispy on all sides.
09 - Transfer to a serving platter, sprinkle with fresh parsley if using, and serve while hot for optimal texture.
# Expert Hacks:
01 -
- You get that satisfying crunch of restaurant fries without leaving your kitchen
- The almond flour coating stays perfectly crispy while the inside stays tender
- They reheat surprisingly well for lunch the next day
02 -
- Patting the zucchini dry is not optional, it makes the difference between crispy fries and soggy disappointment
- Letting the coated fries sit for about 10 minutes before baking helps the coating set and stay on better
03 -
- Using a cooling rack over your baking sheet allows air to circulate underneath for all over crispiness
- Adding 2 tablespoons of crushed pork rinds to the coating mixture creates an extra crunchy texture