01 - Preheat oven to 350°F. Line a 12-cup muffin tin with paper liners or grease thoroughly.
02 - In a large bowl, whisk together flour, sugar, cinnamon, baking soda, salt, and coconut until evenly distributed.
03 - In a separate bowl, whisk eggs, oil, applesauce, and vanilla until well blended and smooth.
04 - Pour wet ingredients into dry mixture. Stir gently until just combined—do not overmix to maintain texture.
05 - Fold in carrots, apple, raisins, nuts, and sunflower seeds if using until evenly distributed throughout batter.
06 - Divide batter evenly among muffin cups, filling each approximately ¾ full.
07 - Bake for 22 to 25 minutes until a toothpick inserted in the center comes out clean.
08 - Let muffins cool in pan for 5 minutes, then transfer to a wire rack to cool completely.