Roasted Carrot Feta Salad (Printable)

Sweet roasted carrots, feta, greens, and a zesty dressing make a vibrant, Mediterranean-style vegetarian dish.

# What You'll Need:

→ Vegetables

01 - 1.75 pounds carrots, peeled and sliced into sticks
02 - 1 small red onion, thinly sliced
03 - 3.5 ounces mixed salad greens such as arugula, spinach, or baby kale

→ Dairy

04 - 4.25 ounces feta cheese, crumbled

→ Nuts & Seeds

05 - 1.4 ounces toasted pumpkin seeds (pepitas)

→ Dressing

06 - 3 tablespoons extra-virgin olive oil
07 - 1 tablespoon honey
08 - 2 tablespoons freshly squeezed lemon juice
09 - 1 teaspoon Dijon mustard
10 - 1 garlic clove, finely minced
11 - Salt and freshly ground black pepper, to taste

→ Herbs

12 - 2 tablespoons fresh parsley, chopped
13 - 1 tablespoon fresh mint, chopped (optional)

# How to Make It:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Toss carrot sticks and sliced red onion with 1 tablespoon olive oil, salt, and pepper. Spread evenly on the parchment-lined baking sheet.
03 - Roast in the preheated oven for 25–30 minutes, turning once halfway, until carrots are tender and caramelized at the edges. Allow to cool slightly.
04 - In a small bowl, whisk together remaining olive oil, honey, lemon juice, Dijon mustard, minced garlic, salt, and freshly ground black pepper until emulsified.
05 - Place mixed greens, roasted carrots and onions, half the feta cheese, half the toasted pumpkin seeds, and most of the parsley and mint into a large salad bowl. Pour the dressing over and gently toss to coat.
06 - Arrange salad on a serving platter or individual plates. Top with remaining feta, pumpkin seeds, and herbs. Serve immediately.

# Expert Hacks:

01 -
  • Uses everyday ingredients easy to find
  • Ready in under one hour ideal for busy nights
  • Works as both a main or side with versatile flavor
  • Naturally vegetarian and gluten free for all diets
  • Preps ahead for parties or potlucks and travels well
02 -
  • Packed with fiber and vitamins from carrots and greens
  • Salad is gluten free ideal for varied diets
  • Roasted vegetables and dressing can be made ahead for meal prep
  • Feta provides rich flavor but keep the cheese aside for vegan swaps
03 -
  • Slice carrots evenly for perfectly tender roasting
  • Whisk dressing well so honey dissolves and does not settle
  • Toss salad just before eating to preserve crunch and vivid color

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