Strawberry Smoothie With Greek Yogurt (Printable)
A creamy blend of fresh strawberries and Greek yogurt, ready in minutes for a nutritious breakfast or snack.
# What You'll Need:
→ Fruit
01 - 1½ cups fresh or frozen strawberries, hulled
02 - 1 small ripe banana, peeled
→ Dairy
03 - 1 cup plain Greek yogurt
→ Liquids
04 - ½ cup milk (dairy or plant-based)
→ Sweetener
05 - 1–2 teaspoons honey or maple syrup, to taste
→ Extras
06 - ½ teaspoon vanilla extract
07 - 1 tablespoon chia seeds or ground flaxseed
# How to Make It:
01 - Place strawberries, banana, Greek yogurt, milk, sweetener, vanilla extract, and seeds in blender.
02 - Blend on high speed until completely smooth and creamy, scraping down sides as needed.
03 - Taste and adjust sweetness or thickness by adding more honey or milk if desired.
04 - Pour into two glasses and serve immediately, garnished with strawberry slice if preferred.
# Expert Hacks:
01 -
- The Greek yogurt protein keeps you satisfied until lunch, something I learned after my daughter stopped asking for school snacks
- It takes literally five minutes, which means no more skipping breakfast when mornings get away from you
02 -
- Frozen strawberries change everything about the texture without diluting the flavor like ice cubes do
- Letting it sit too long makes it separate, so serve right away or give it a quick reblend
03 -
- Start your blender on low speed to avoid spraying strawberry all over your kitchen walls
- The riper your banana the less honey you will need to add