Turkey Teriyaki Bowls Quick (Printable)

Savory turkey with teriyaki sauce, rice, and crisp veggies for a satisfying, healthy meal.

# What You'll Need:

→ Turkey Mixture

01 - 1 pound lean ground turkey
02 - 1 tablespoon vegetable oil
03 - 2 cloves garlic, minced
04 - 1-inch piece fresh ginger, grated
05 - 2 green onions, sliced, plus extra for garnish

→ Teriyaki Sauce

06 - 1/4 cup low-sodium soy sauce or tamari for gluten-free
07 - 2 tablespoons honey or maple syrup
08 - 2 tablespoons rice vinegar
09 - 1 tablespoon sesame oil
10 - 1 tablespoon cornstarch
11 - 1/2 cup water

→ Bowl Assembly

12 - 2 cups cooked jasmine or brown rice
13 - 1 cup steamed broccoli florets
14 - 1 cup shredded carrots
15 - 1/2 cup edamame, shelled and cooked
16 - 1 tablespoon sesame seeds, for garnish

# How to Make It:

01 - Prepare jasmine or brown rice according to package instructions. Keep warm for serving.
02 - In a mixing bowl, whisk together low-sodium soy sauce, honey, rice vinegar, sesame oil, cornstarch, and water until smooth. Set aside.
03 - Heat vegetable oil in a large skillet over medium heat. Add ground turkey and cook, breaking up with a wooden spoon, until evenly browned and fully cooked, about 6 to 7 minutes.
04 - Stir in minced garlic, grated ginger, and sliced green onions. Sauté for 1 to 2 minutes, allowing aromatics to become fragrant.
05 - Pour prepared teriyaki sauce over turkey mixture. Stir continuously and cook 2 to 3 minutes, until the sauce thickens and coats the turkey evenly.
06 - Divide warm rice among four serving bowls. Top each with teriyaki turkey mixture, steamed broccoli florets, shredded carrots, and cooked edamame.
07 - Sprinkle bowls with additional sliced green onions and sesame seeds. Serve immediately.

# Expert Hacks:

01 -
  • Uses everyday ingredients you already have in the pantry and fridge
  • Naturally dairy free and easy to adapt for gluten free eaters
  • Perfect for meal prep and ready in just over half an hour
  • Balanced meal with protein, fiber, and lots of color from fresh vegetables
02 -
  • Packed with protein and fiber from turkey and edamame
  • Homemade sauce lets you skip extra sugar and preservatives
  • Leftovers are ideal for next day lunches
03 -
  • Always use freshly grated ginger for real depth of flavor pre grated just does not sparkle.
  • Toasting sesame seeds brings out the aroma and adds a hit of nuttiness over the bowls.
  • Steam veggies only until just bright green and crisp tender to preserve nutrition and a pop of color.
  • If you like your sauce extra glossy whisk the cornstarch with water to a smooth slurry before adding to the pan.
  • Taste and tweak the sauce to your liking before pouring over the turkey sometimes I go a little heavy on the vinegar or honey depending on the mood.

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