Roasted Sweet Potatoes Cinnamon

Golden brown Roasted Sweet Potatoes with Cinnamon arranged on a baking sheet with fresh herbs, ready to serve. Save
Golden brown Roasted Sweet Potatoes with Cinnamon arranged on a baking sheet with fresh herbs, ready to serve. | recipesbybianca.com

This dish features sweet potatoes cut into cubes and coated with olive oil, ground cinnamon, salt, and pepper. Optional maple syrup or honey adds subtle sweetness, while nutmeg enhances warmth. Roasted at a high temperature until golden and tender, it offers a cozy, aromatic side that pairs well with meats or salads. Adding smoked paprika or chili flakes offers a savory layer, and coconut oil can introduce a tropical note.

Simple to prepare and packed with comforting flavors, it fits vegetarian, gluten-free, and dairy-free diets and serves four portions.

I discovered the magic of roasted sweet potatoes on a crisp autumn afternoon when my neighbor brought over a warm baking sheet from her oven, and the smell of cinnamon filled my entire kitchen. What started as a simple weeknight side dish became something I found myself craving constantly—something about the way the edges caramelize and the cinnamon aroma wraps around everything made it feel like comfort itself. Now I make this whenever I need to remind myself that the best dishes are often the simplest ones.

I'll never forget serving this to my sister's family on Thanksgiving when my main dish ran late—these roasted sweet potatoes became the unexpected star of the table, and my nephew asked for seconds before even touching the turkey. There's something about food that fills a gap you didn't know existed that makes it feel truly special.

Ingredients

  • Sweet potatoes: Choose medium-sized ones so they cook evenly; cutting them into uniform cubes ensures some pieces caramelize beautifully while others stay creamy inside.
  • Olive oil: Don't skimp here—it's what helps the edges turn golden and crispy, and good oil adds its own subtle richness to the dish.
  • Ground cinnamon: Fresh is better than what's been sitting in your cabinet for years; a fresh tin makes a noticeable difference in warmth and flavor.
  • Sea salt: This balances the sweetness and brings out the cinnamon's depth in ways table salt simply can't match.
  • Black pepper: Freshly ground pepper adds a gentle bite that prevents the dish from feeling one-dimensional.
  • Maple syrup or honey: Optional but worth it if you want the caramelization to be more pronounced and the edges slightly sticky.
  • Ground nutmeg: A quarter teaspoon adds an almost invisible warmth that makes people wonder what makes this taste so good.

Instructions

Get your oven ready:
Preheat to 220°C (425°F) and line your baking sheet with parchment paper—this prevents sticking and makes cleanup effortless.
Coat the potatoes:
Toss the cubes in a large bowl with olive oil, cinnamon, salt, and pepper until every piece is coated with that fragrant, spiced oil. If you're using maple syrup or nutmeg, add them now so the flavors distribute evenly.
Arrange and roast:
Spread the potatoes in a single layer, giving them space so they can caramelize rather than steam. Roast for 25–30 minutes, stirring halfway through—listen for the sizzle when you open the oven door, it's a good sign the edges are crisping up.
Finish and serve:
When the sweet potatoes are golden and a fork slides through easily, they're ready. Serve immediately while they're still warm, with an extra sprinkle of cinnamon if you're feeling generous.
Freshly roasted Roasted Sweet Potatoes with Cinnamon topped with a drizzle of maple syrup and a pinch of sea salt. Save
Freshly roasted Roasted Sweet Potatoes with Cinnamon topped with a drizzle of maple syrup and a pinch of sea salt. | recipesbybianca.com

What makes this dish more than just a side is how it becomes the thing people remember about the meal—friends will ask you to bring it again, and somehow it ends up being the first thing to disappear. That's when you know a recipe has truly worked its way into your kitchen repertoire.

The Seasoning Sweet Spot

Cinnamon is the real star here, but it needs companions to shine—the salt brings out its warmth, the pepper adds complexity, and if you use them, maple syrup and nutmeg create a flavor profile that feels almost luxurious for something so simple. I've learned that spices work best when they're in conversation with each other rather than trying to stand alone.

Why This Works as a Side Dish

These roasted sweet potatoes are versatile in a way that makes them invaluable in your cooking rotation—they pair beautifully with roasted chicken or pork, they're substantial enough to hold their own in a grain bowl, and they add something special to a holiday table without demanding attention. I've also tossed them into salads when I had leftovers, and they're even good cold the next day if you're looking for a quick lunch.

Variations and Small Experiments

Once you've made this the traditional way, it opens up to gentle variations that keep the dish exciting—a pinch of smoked paprika adds subtle depth, chili flakes bring heat that plays beautifully with the cinnamon, and coconut oil creates an almost tropical undertone that feels different but equally delicious. The best part is that none of these changes are risky; they all enhance rather than compete with the original flavor.

  • Try brushing them with a tiny bit of extra maple syrup in the last two minutes of roasting for extra caramelization and shine.
  • Experiment with a light sprinkle of sea salt on top right when they come out of the oven—it adds textural contrast and makes all the flavors pop.
  • Make extra and use them cold in a grain bowl with roasted vegetables and a tahini dressing for a completely different meal.
A close-up of tender Roasted Sweet Potatoes with Cinnamon showing soft orange interiors and crisp caramelized edges. Save
A close-up of tender Roasted Sweet Potatoes with Cinnamon showing soft orange interiors and crisp caramelized edges. | recipesbybianca.com

This recipe proves that sometimes the most comforting food comes from the least complicated methods—roast, season, serve, and watch people light up. Keep it in your regular rotation and it becomes the thing you're known for.

Common Recipe Questions

Cut sweet potatoes into uniform cubes about 2 cm in size. Toss them evenly with oil and seasonings, then spread in a single layer on the baking sheet to ensure consistent roasting.

Yes, coconut oil works well for a subtle tropical flavor, adding depth to the roasted sweet potatoes without overpowering the cinnamon.

You can omit the sweeteners or lightly drizzle with agave nectar or brown sugar depending on personal preference while maintaining a warm cinnamon aroma.

Nutmeg enhances warmth, while a pinch of smoked paprika or chili flakes adds a savory, smoky twist that balances sweetness.

They should be golden brown on the edges and tender when pierced with a fork, usually after 25-30 minutes in a 220°C oven.

Roasted Sweet Potatoes Cinnamon

Sweet potatoes roasted with olive oil, cinnamon, and a touch of spice for a comforting side.

Prep 10m
Cook 30m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 2 pounds sweet potatoes, peeled and cut into 3/4-inch cubes

Oils & Fats

  • 2 tablespoons olive oil

Spices & Seasonings

  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

Optional

  • 1 tablespoon maple syrup or honey
  • 1/4 teaspoon ground nutmeg

Instructions

1
Preheat Oven: Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
2
Prepare Potatoes: In a large bowl, toss the sweet potato cubes with olive oil, cinnamon, salt, and black pepper until evenly coated. If desired, add maple syrup or honey and nutmeg.
3
Arrange for Roasting: Spread the coated sweet potatoes in a single layer on the prepared baking sheet.
4
Roast Potatoes: Roast for 25 to 30 minutes, flipping halfway through, until potatoes are tender and golden brown.
5
Serve: Serve immediately, garnished with a sprinkle of extra cinnamon if preferred.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Cutting board
  • Spatula

Nutrition (Per Serving)

Calories 180
Protein 2g
Carbs 29g
Fat 7g

Allergy Information

  • No major allergens present. Avoid honey for children under 1 year. Check maple syrup or honey labels for possible cross-contamination.
Bianca Reyes

Easy recipes and kitchen tips for real home cooks. Relatable and wholesome cooking inspiration.