Spiced Flavor Vegetarian Dish

Savory Spiced Flavor served in a bowl, a flavorful vegetarian recipe with vibrant vegetables and chickpeas. Save
Savory Spiced Flavor served in a bowl, a flavorful vegetarian recipe with vibrant vegetables and chickpeas. | recipesbybianca.com

This vibrant dish features cauliflower, carrots, and bell pepper infused with an aromatic blend of cumin, coriander, smoked paprika, turmeric, cinnamon, and optional cayenne for subtle heat. Cooked chickpeas and grains like basmati rice or quinoa add heartiness, while a touch of lemon juice brightens the flavors. Simmered in vegetable broth and finished with cilantro and lemon wedges, it offers a comforting, flavorful option ideal for vegetarian diets and gluten-free needs. Perfect for cozy dinners or festive gatherings, it's an easy, nourishing choice packed with warmth and spice.

I still remember the first time I made this Spiced Flavor dish—its vibrant aroma instantly filled my kitchen, turning an ordinary evening into something special.

One evening, unexpected guests arrived just as I was finishing this dish, and watching them dive into the flavorful mix made me realize this recipe was a keeper.

Ingredients

  • Cauliflower florets: I always reach for fresh, firm florets because they hold texture beautifully under the spices and brighten the dish visually
  • Ground cumin and coriander: Essential for that warm, earthy base tone; fresh spices make all the difference
  • Cooked chickpeas: These add protein and creaminess, making the dish more satisfying
  • Vegetable broth: Homemade or low-sodium store-bought works best for balanced flavor without overpowering the spices

Instructions

The Part Where Magic Happens:
Heat olive oil on medium and sauté onion until translucent, the kitchen fills with subtle sweetness. Add garlic and let its aroma bloom before stirring in colorful vegetables that sizzle and soften with every turn. Sprinkle in the spices—cumin, coriander, smoked paprika, turmeric, cinnamon—and suddenly the air dances with warmth. Chickpeas and broth join the party, simmering gently while flavors meld, creating a cozy symphony. Finish with cooked grains and lemon juice, finishing with brightness and heartiness all at once.
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This dish became more than just dinner when I served it during the holidays—everyone gathered around, savoring not only the taste but the warmth it brought into the room.

Keeping It Fresh

Make sure to chop your vegetables uniformly so they cook evenly and create that perfect texture contrast between tender and crisp in each bite.

When You're Missing Something

If you find yourself out of one spice, cayenne can be swapped or omitted, and a pinch of nutmeg or allspice adds a surprising depth you might love.

Serving Ideas That Clicked

This dish partners beautifully with naan or flatbread for scooping or even as a topping on a baked potato for a quick, satisfying meal.

  • Don’t forget to add a dollop of yogurt for creaminess if you have guests who like a cooling touch.
  • Try garnishing with toasted nuts for a bit of crunch and surprise.
  • Leftovers store beautifully and often taste even better the next day once flavors meld.
Close-up of a steaming bowl of Spiced Flavor, showcasing colorful vegetables and fluffy rice, ready to eat. Save
Close-up of a steaming bowl of Spiced Flavor, showcasing colorful vegetables and fluffy rice, ready to eat. | recipesbybianca.com

Thanks for cooking along with me—can’t wait for you to taste the cozy magic this recipe brings to your table.

Common Recipe Questions

The combination of cumin, coriander, smoked paprika, turmeric, cinnamon, and a hint of cayenne pepper creates a warm, aromatic profile with subtle heat.

Yes, cauliflower can be replaced with broccoli or sweet potatoes, and other seasonal vegetables can be added to suit your preference.

Absolutely, all ingredients including the broth are gluten-free, making it safe for gluten-sensitive diets.

Basmati rice or quinoa work well; both add heartiness and soak up the aromatic broth beautifully.

Incorporate cooked chicken or tofu for an added protein boost without changing the flavor profile significantly.

Fresh chopped cilantro and lemon wedges provide a bright, fresh finish that complements the warmth of the spices.

Spiced Flavor Vegetarian Dish

A colorful mix of vegetables simmered with aromatic spices and hearty grains for a nourishing meal.

Prep 15m
Cook 30m
Total 45m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 2 cups cauliflower florets
  • 1 cup diced carrots
  • 1 cup chopped bell pepper
  • 1 medium onion, diced
  • 2 cloves garlic, minced

Spices & Aromatics

  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt, to taste
  • Freshly ground black pepper, to taste

Grains & Legumes

  • 1 cup cooked chickpeas (drained and rinsed if canned)
  • 1 cup cooked basmati rice or quinoa

Liquids

  • 1 cup vegetable broth
  • 1 tablespoon lemon juice

Garnish

  • 2 tablespoons chopped fresh cilantro
  • Lemon wedges

Instructions

1
Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 2 to 3 minutes until translucent.
2
Add garlic: Stir in minced garlic and cook for 1 minute until fragrant.
3
Cook vegetables: Add cauliflower florets, diced carrots, and chopped bell pepper. Cook for 5 minutes, stirring occasionally.
4
Incorporate spices: Sprinkle ground cumin, coriander, smoked paprika, turmeric, cinnamon, cayenne pepper (if using), salt, and black pepper over the vegetables. Stir well to evenly coat.
5
Simmer with chickpeas: Add cooked chickpeas and pour in vegetable broth. Cover and simmer for 15 to 18 minutes until vegetables are tender and most liquid is absorbed.
6
Combine grains and finish: Stir in cooked basmati rice or quinoa and lemon juice. Cook for an additional 2 to 3 minutes until heated through.
7
Adjust seasoning and serve: Taste and adjust seasoning as needed. Remove from heat, garnish with chopped fresh cilantro, and serve with lemon wedges.
Additional Information

Equipment Needed

  • Large skillet or sauté pan
  • Knife and cutting board
  • Measuring cups and spoons
  • Wooden spoon or spatula

Nutrition (Per Serving)

Calories 250
Protein 8g
Carbs 40g
Fat 6g

Allergy Information

  • Contains no common allergens. Verify ingredient labels of broth and spices to maintain gluten-free status.
Bianca Reyes

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