Butternut Squash Apple Soup

Creamy, vibrant Butternut Squash and Apple Soup, garnished with thyme, ready to warm you up. Save
Creamy, vibrant Butternut Squash and Apple Soup, garnished with thyme, ready to warm you up. | recipesbybianca.com

This velvety autumn soup combines cubed butternut squash and diced apples with fragrant cinnamon, nutmeg, and ginger. After sautéing onions and garlic, the ingredients simmer in vegetable broth until tender, then pureed to a smooth consistency. Coconut milk or cream adds richness, finished with salt, pepper, and optional garnishes like fresh thyme or pumpkin seeds. Perfect for warming up chilly days with its natural sweetness and gentle spice.

I still remember the first chilly autumn evening I tried making this Butternut Squash and Apple Soup. The cozy warmth from the kitchen and the sweet aroma of cinnamon and squash instantly felt like a warm hug after a long day.

Once, when unexpected guests stopped by, this soup saved the night—simple ingredients, swift prep, and a smile on everyone’s face as they enjoyed each spoonful together.

Ingredients

  • Butternut squash: I always peel and cube a fresh one, its creamy texture is irreplaceable
  • Apples: Granny Smith works best for that perfect sweet-tart kick
  • Vegetable broth: Using a gluten-free version keeps it inclusive for friends with sensitivities
  • Spices: A pinch each of cinnamon, nutmeg, and ginger turns this into more than just soup
  • Olive oil or unsalted butter: Adds that comforting richness

Instructions

Get Everything Ready:
Peel and cube the squash, dice the apples, and chop the onion while the pot heats up and your kitchen begins to fill with anticipation.
Sauté Aromatics:
Warm olive oil or butter over medium heat, then gently cook onion until translucent and sweet-smelling; add garlic and spices, stirring until the air is infused with warm cinnamon and ginger notes.
Add the Good Stuff:
Mix in the squash and apples so they each get coated in the spiced, fragrant oil; let them mingle and soften, teasing your senses with textures and scents.
Simmer to Perfection:
Pour in the broth and bring to a gentle boil; cover and let simmer until everything is tender, your kitchen now scented with a mouthwatering blend of sweet and spicy.
Blend It Smooth:
Remove from heat and puree until velvety smooth, watching the color change to a luscious golden orange that promises comfort.
Finish and Serve:
Stir in coconut milk or cream for richness, season to taste with salt and pepper, warm gently if needed, and ladle into bowls ready for garnishes and eager appetites.
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This soup didn’t just become a meal, it turned into a ritual for chilly nights—a celebration of seasons changing and comfort found in every spoonful shared with loved ones.

Keeping It Fresh

Storing leftovers in airtight containers and freezing portions works wonders for busy weeks. Just thaw gently and reheat slowly to keep the flavors bright and the texture perfect.

When You're Missing Something

If you find yourself out of squash or apples, pears can substitute to change up the sweetness profile beautifully. Don’t be afraid to experiment with small tweaks on the spices too; a little extra ginger adds a lovely zing.

Serving Ideas That Clicked

This soup pairs effortlessly with crusty bread or a crisp green salad to make a complete meal. For a bit of crunch, try garnishing with roasted pumpkin seeds or fresh thyme leaves—they add just the right finishing touch.

  • Always warm your bowls to keep the soup hot longer
  • Remember to taste and adjust seasoning right before serving—it wakes the flavors up
  • Leftover soup can even be used as a sauce base for roasted veggies or grains
A steaming bowl of homemade Butternut Squash and Apple Soup, a comforting autumn favorite. Save
A steaming bowl of homemade Butternut Squash and Apple Soup, a comforting autumn favorite. | recipesbybianca.com

Thanks for hanging out and chatting recipes with me! Can’t wait for you to try this one and make it truly your own in the kitchen.

Common Recipe Questions

Yes, substitute coconut milk for cream and use olive oil instead of butter to keep it vegan-friendly.

Pears are a great alternative, adding a different but complementary sweetness to the soup.

Blend the soup using an immersion or countertop blender until creamy and uniform in texture.

Absolutely. Allow the soup to cool completely before storing it in an airtight container for freezing.

Cinnamon, nutmeg, ginger, and a touch of cayenne pepper balance the sweetness and add warmth.

Butternut Squash Apple Soup

Smooth autumn blend of butternut squash, apples, and warming spices in a comforting soup.

Prep 20m
Cook 35m
Total 55m
Servings 4
Difficulty Easy

Ingredients

Vegetables & Fruits

  • 1 medium butternut squash, peeled, seeded, and cubed (approximately 2 lbs)
  • 2 medium Granny Smith apples, peeled, cored, and diced
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced

Liquids

  • 4 cups vegetable broth (gluten-free if needed)
  • ½ cup coconut milk or heavy cream

Spices & Seasonings

  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
  • ¼ teaspoon cayenne pepper (optional)
  • Salt and freshly ground black pepper, to taste

Oils & Garnishes

  • 2 tablespoons olive oil or unsalted butter
  • Fresh thyme leaves or roasted pumpkin seeds, for garnish (optional)

Instructions

1
Sauté Aromatics: Heat olive oil or butter in a large pot over medium heat. Add chopped onion and sauté for 4 to 5 minutes until translucent.
2
Add Spices and Garlic: Stir in minced garlic, ground cinnamon, nutmeg, ground ginger, and cayenne pepper if using. Cook for 1 minute until fragrant.
3
Incorporate Squash and Apples: Add butternut squash cubes and diced apples to the pot, stirring to evenly coat with spices. Cook for an additional 3 to 4 minutes.
4
Simmer Ingredients: Pour in vegetable broth. Bring to a boil, then reduce heat to low. Cover and simmer for 25 to 30 minutes until squash and apples become tender.
5
Puree Soup: Remove pot from heat. Use an immersion blender or process in batches with a countertop blender until smooth and creamy.
6
Finish and Season: Stir in coconut milk or heavy cream. Season with salt and freshly ground black pepper to taste. Warm gently over low heat if necessary.
7
Serve: Ladle soup into bowls and garnish with fresh thyme leaves or roasted pumpkin seeds, if desired. Serve hot.
Additional Information

Equipment Needed

  • Large pot
  • Knife and cutting board
  • Immersion blender or countertop blender
  • Ladle

Nutrition (Per Serving)

Calories 190
Protein 3g
Carbs 32g
Fat 7g

Allergy Information

  • Contains coconut if using coconut milk or dairy if using cream or butter.
  • Gluten-free when prepared with certified gluten-free broth.
  • Check all ingredient labels carefully if food allergies are a concern.
Bianca Reyes

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